Taking care of yourself includes taking care of your physical and mental wellbeing
Tips for a Healthy You 

1. Eat a healthy diet that includes dark green leafy vegetables.
2. Get eight hours of sleep every night
3. Exercise for at least 30 minutes a day
4. Put aside at least 10 minutes daily to reflect upon what you are thankful 
5. Meditate upon a biblical scripture or quote that speaks to your wellbeing
6. Remember, self-care is not a luxury; it's a necessity

 

If you need  local mental health support 
Call  1- 800-939-5911

Tips  for a Healthy You!

Did you know that keeping a genuine  smile on your face – formed by the muscles around your eyes as well as your mouth – reduces your body’s stress responses, even if you don’t feel happy. Smiling also helps lower heart rates faster once your stressful situation ends.

Stop and sniff  lavender oil or flowers.  In a study, nurses who pinned small vials of lavender oil to their clothes felt their stress ease, while nurses who didn’t felt more stressed. Lavender may intensify the effect of some painkillers and anti-anxiety medications, so if you’re taking either, check with your doctor before use.
Journaling or writing your stressful situation down on paper, a note pad or your computer/cell phone will help you to remove it from your brain and then you can start problem solving or coming up with solutions. So be honest, no one will see it but you unless you choose to share it.


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